Uncategorized

Hot Cauliflower soup to warm the Winter chills.

Who doesn’t love a nice healthy soup on those Winter evenings? I love cauliflower. You just can’t go past a good old fashioned cauliflower bake with cheesy white sauce, or some roasted cauliflower and garlic. Many people are lowering their carbohydrate intake and cauliflower is also a great alternative to rice, especially if you have a thermomix. I cook fried cauliflower rice in the wok or serve it steamed with curry. My sister Andre and I are huge fans of the Cauliflower puree that is served at Movida Aqui in Melbourne alongside the Beef Cheeks in Pedro Ximenez.

I don’t often use a recipe for soup, but a few of my friends asked for the recipe when I shared this photo the other night so I thought I would revisit my kitchen and type up a recipe. Its easy to make and very tasty, especially served with a lovely sourdough (less carbs than white bread).

You can adapt the recipe by adding other vegetables or today I am making a Moroccan style cauliflower soup using Herbies Baharat added when sauteing. Its brassica season so make the most of some local produce.

Ingredients

  • 1 medium brown onion
  • A few cloves of fresh garlic
  • 1 large carrot
  • 1/2 a leek or a few sticks of celery
  • 1 cauliflower
  • butter or oil to saute
  • Approx 1.25 litres stock – vegetarian or chicken (home made is best)
  • Salt and pepper
  • Optional – a few potatoes/and or pumpkin
  • Comboyne Culture Bluembert to serve (optional)
  • Flat leaf parsley to serve

Method

  • Chop onion, carrot and leek/celery to rough dice
  • Finely chop garlic
  • Roughly chop cauliflower
  • Chop potatoes and/or pumpkin into smallish dice
  • In a large pot add garlic and onion with butter or oil and saute gently on low heat
  • Add carrot, leek/celery and continue to saute until all is soft
  • Add cauliflower, potatoes/pumpkin with stock and salt &pepper – cover the vegetables
  • Cook on low heat until vegetables are soft
  • Blend with stick blender in pot or in food processor
  • Serve with chopped parsley and a few slices of cheese

Easy! Now sit in front of the fire and enjoy.

You can purchase Herbies Spices and Comboyne Culture cheeses at Bent on Food

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s